8/4/2025

CLEAN AND JERK 1X1

15:00 to Find
1RM Clean and Jerk (build across sets)

CAPITAL OF GRIT

4 sets (1 set every 5:00)
24 Wall Balls (20/14)
16/13 Calorie Bike Erg (or 12/10 Calorie Air Bike)
8 Clean and Jerks (115/80) (all singles)
(KG conv: 9/6 WB, 52.5/35 C&J)