8/27/2025

GYMNASTICS - PRESSING (WEEK 1)

Pressing Test Day:
Level 1: Complete max effort wall walks [to your comfort level] within 2 minutes.
Level 2: Complete max effort kipping handstand push-ups within 2 minutes.
Level 3: Complete max effort strict wall facing handstand push-ups within 2 minutes.

Make sure you save these numbers so you can use them throughout the cycle.

FREEDOM (RX'D) - GOING DARK

50/40 Calorie Air Bike
200ft Farmer Carry (70s/50s)
50 Hand Release Push Ups
200ft Farmers Carry (70s/50s)
50/40 Calorie Air Bike
(KG conv: 32.5/22.5 DBs)