08/21/2025

BRISTOL NIGHT RACE

20:00 AMRAP
200m Run
5-10-15-20….
Deadlifts (185/125)
(KG conv: 85/57.5 DL)

GLUTES

3-4 Rounds

10 Weighted Hip Thrust @ moderate weight – maintain quality RPE 7
-rest 30 seconds-
10 GHD Hip Raise @ moderate weight – maintain quality RPE 7 (Or 15 Supermans)
-rest 1 minute between rounds-

* Instead of resting 30 seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 minutes between rounds.

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