8/19/2025

EARNHARDT

3 Sets
3 Rounds
10 Power Cleans (115/85)
12 GHDs (or V-Ups)
--rest 3:00 between sets-

MAYHEM MINI-PUMP – UPPER BODY POSTERIOR

3 Rounds

12 Double DB Prone Row @ moderate weight – maintain quality RPE 7
12 Inverted Skull Crusher @ moderate weight – maintain quality RPE 7

-Rest 2 min b/t rounds-