8/14/2025

MOOSE

7 rounds
7 Push Press (95/65)
7 Burpee over Bar
49 Double Unders
(KG conv: 42.5/30)

ACCESSORY

3-4 sets:

10 Landmine Press (each) @ Moderate weight – maintain control and quality
10 Landmine Twists @ Moderate weight – maintain control and quality
10 Landmine RDL (each) @ Moderate weight – maintain control and quality

*Rest 2:00 between sets
**Athletes can partner up and go 1:1 on sets

Cross FitComment