7/8/2025

GYMNASTICS: HANDSTAND PUSH-UPS

Every 90 seconds for 5 rounds: [rest for the remainder of time until the next 90 seconds]
Level 1: 10-second box handstand hold + 5-7 box handstand push-ups or floor push-ups or elevated push-ups
Level 2: 10-second handstand hold into 5-7 kipping handstand push-ups
Level 3: 20-second handstand hold into 5-7 deficit kipping handstand push-ups [2 in deficit]

FREEDOM (RX'D) - TEELA-NA

800m Run
-into-
5 Rounds
15 Toes to Bar
3 Wall Walks
-into-
800m Run