7/31/2025

FRONT SQUAT 2X1 + BOX JUMP

Front Squat

93% of 1 Rep Max -

2 sets
1 Front Squat @93% + 3 Box Jumps (moderate-high)
-Complete 1 set every 1:30-2:00-

THE OPEN

200 Double Unders
75 Air Squats
50 GHDs (Or V-Ups)
75 Air Squats
200 Double Unders