7/21/2025

STRENGTH - DEADLIFT 6X3 + BOUNDING JUMPS

Deadlift

78% of 1 Rep Max -

6 sets
3 Deadlifts @78% + 4 Bounding Jumps
-complete 1 set every 1:30-2:00-

FREEDOM (RX'D) - BLOFELD

For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (95/65)
Hang Power Clean (95/65)
Front Squat (95/65)
Shoulder to Overhead (95/65)
(KG conv: 42.5/30 barbell)

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