06/09/2025

COMMUNITY CUP WORKOUT # 3

In 20 minutes, establish:
1-rep-max hang power clean
1-rep-max front squat

OPTIONAL FINISHER

Teams of 2:
8:00 AMRAP
Partner 1: Max Calorie Row
Partner 2: 20 Wall Balls (20/14)
(KG conv: 9/6)