06/11/2025

GYMNASTICS SKILL REVIEW

Take 15 minutes to review and practice form and efficiency in whichever gymnastic movement you're planning to perform today:

Pro Level: Bar Muscle-Ups
Advanced Level: Chest to Bar Pull-ups
Intermediate/Novice Level: Kipping/Butterfly Pull-ups
Rookie Level: practice Kip Swings and learn how to build strength towards a strict pull-up

COMMUNITY CUP WORKOUT #2 (PRO)

Complete as many reps as possible following the interval of:
2 minutes of work,
1-minute rest
2 minutes of work,
1-minute rest
2 minutes of work,
1-minute rest
3 minutes of work

Rounds 1 and 2
15 toes-to-bars
15 overhead squats
Max-calorie row

Rounds 3 and 4
15-calorie row
15 overhead squats
Max bar muscle-ups

♀ 75 lb (34 kg)
♂ 115 lb (52 kg)