5/6/2025

POWER CLEAN + HANG POWER CLEAN + PUSH JERK 1X3 & JERK BALANCE 3X3

Clean and Jerk - 75% of 1 Rep Max  - 

Every 1:00 (10:00)
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @75%
-into-
3x3 Jerk Balance (Light, skill work)

TALLADEGA NIGHTS

40-30-20
GHDs (Or V-Ups)
Box Jump Overs (20)