5/21/2025

SQUAT CLEAN + PUSH JERK 6X2 + CLEAN DEADLIFT + CLEAN PULL 3X3

Squat Clean and Jerk - 85% of 1 Rep Max  -

Squat Clean and Jerk - 90% of 1 Rep Max  -

Every 1:30 (6 sets)
1 Squat Clean + 1 Push Jerk @85% of Squat C&J
-into-
3x: 1 Clean Deadlift + 1 Clean Pull @90% of Squat C&J

PATRIOT

5 Sets:
2:00 AMRAP
15 GHDs (or Strict Abmat Sit-ups)
10 Deadlifts (225/155)
Max Distance Handstand Walk (Or Wall Walks)
-rest 1:00 between sets-
(KG conv: 102.5/70 DL)

Scoring: For each set, score total feet achieved in the handstand walk OR total Wall Walks.