5/13/2025

MCCONAUGHEY​​

Teams of 2
300/240 Calorie Air Bike
-split as needed-

ACCESSORY

Accumulate 4 minutes of a plank hold (elbows)
-rest as needed between breaks-

* If you are unable to hold the plank on your elbows for longer than 30 seconds at a time, scale to your knees or the top of the push-up plank hold.
* Athletes can partner up and perform an 8-minute hold, switching as desired. Try to even out total hold times between athletes.
* Score is the total time held, accumulated (4:00 is the goal)