5/1/2025
SQUAT SNATCH 6X1 + SNATCH PUSH PRESS 3X5
Squat Snatch - 80% of 1 Rep Max
Squat Snatch
70% - 80% of 1 Rep Max -
Every 1:30 (6 sets)
1 Squat Snatch @80% of Snatch 1RM
-into-
3x5 Snatch Grip Push Press @70-80% of Snatch 1RM
FREEDOM (RX'D) - HEAVY ISABEL
For Time:
30 Snatches (155/105)
(KG conv: 70/47.5 Snatch)
* Reps can be Power or Squat Snatch