12/8/2025

FRONT SQUAT 4X8

4 sets
8 Front Squats
-build across sets by feel, rest 1:00-2:00 between sets-

SUN DEVILS

2 sets:
25/20 Calorie Air Bike
25 Hang Power Cleans (95/65)
25/20 Calorie Air Bike
25 Chest to Bar Pull Ups
-Rest until 10:00, then perform set 2-
(Score is 2 sets of Time)