11/06/2025

SNATCH 7X2

Squat Snatch

75% - 80% of 1 Rep Max

Snatch
Every 2:00 x 7 sets:
2 Snatches @75–80% of 1RM

MARISCHAL COLLEGE

12:00 AMRAP
48 Double Unders
12 GHDs (or V-Ups)
4 Back Squats (225/155)
(KG conv: 102.5/70 BS)