11/26/2025

STRENGTH - CLEAN & JERK 7X1

Clean and Jerk

80% - 85% of 1 Rep Max -

Clean & Jerk
Every 2:00 x 7 sets: 1 Clean + 1 Jerk (@80–85%)

CANDIED YAMS

10 Rounds
10 Deadlifts (135/95)
30 Double Unders