10/8/2025

SNATCH 1X1

Snatch: Build to a new 1RM

Post: 3 sets of 8 Bent-over Barbell Rows

FREEDOM (RX'D) - THE BULLPEN

2 sets
6:00 AMRAP
10/8 Calorie Air Bike (Or 12/10 Calorie Bike Erg)
8 Power Snatch (75/55)
2 Wall Walks
-rest 3:00-