10/29/2025

CLEAN & JERK 5X1

Clean and Jerk

75% - 80% of 1 Rep Max

5 sets:
1 Clean and Jerk (@ 75–80%)
-rest 60-90 seconds between sets-

COBWEBS

5 Rounds
20 GHDs (or V-Ups)
75 Double Unders
5 Wall Walks