10/21/2025

GYMNASTICS - PRESSING (WEEK 9)

Test Week! It's time to see our hard work pay off. How do your numbers compare to week one?

Level 1: Complete max effort wall walks [to your comfort level] within 2 minutes.
Level 2: Complete max effort kipping handstand push ups within 2 minutes.
Level 3: Complete max effort strict wall facing handstand push ups within 2 minutes

Sets do not need to be completed unbroken. Perform max reps within the two minutes.

BOILERMAKERS

5 sets
10 Power Cleans (115/80)
50ft Back Rack Walking Lunge (115/80)
10 Power Cleans (115/80)
-Rest 1:1 between sets-