10/16/2025

STRENGTH - CLEAN & JERK 1X1

Build to a new 1RM in the Clean & Push Jerk OR Clean & Split Jerk (athlete’s choice)

Post: 3 sets of 10 Dumbbell Row (heavy single arm)

FREEDOM (RX'D) - HARVEST MOON

Every 1:00 (10:00)
10 Toes to Bar
10 Push Press (95/65)