10/14/2025

DEADLIFT 1X1

Build to a new 1RM Deadlift

Post: 3 sets of 8 Dumbbell Z-Press

GOLDEN HOUR

8:00 AMRAP
12 Dumbbell Deadlift (50s/35s)
48 Double Unders

-Rest 2:00 between AMRAPs-

8:00 AMRAP
8 Dumbbell Bench Press (50s/35s)
8 Box Jump Overs (24/20)