10/10/2025

STRENGTH - BACK SQUAT 4X2

Back Squat

70% of 1 Rep Max -

Back Squat:
4x2 @ 70% (Focus on speed out of the hole)

Post: 3 sets of 10 DB Reverse Fly

GAME OF BOYLES

Every 3:00 (5 sets)
8 Chest to Bar Pull-ups
12 Front Squats (115/80)
16 Kettlebell Swings (53/35)
(KG conv: 52.5/35 FS, 24/16 KB)