2/5/2024

Deadlift 5x3 (1 of 7)

5 sets x 3 Deadlifts @80% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Leaning Tower of Pisa

Freedom (RX'd)

7:00 AMRAP
7 Hang Power Snatch (95/65)
7 Box Jump Overs (30/24)
(KG conv: 43/29)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option