Score = weight of the Bench Press. You can increase weight or stay the same across all 4 sets.
Focaccia
Freedom (RX'd)
Teams of 2 5 sets (each/1:1) 30/24 Calorie Air Bike
The goal is to complete each set in under 2 minutes. In set one, consider stopping at 1:30 and setting that as your calorie goal for all sets, if you don't think you'll reach 30/24 each round.
