11/15/2024

Back Squat 2x2 (1 of 5)

2 sets x 2 Back Squat (90-95%)
-Complete a set every 3:00-

Hot Cocoa

Freedom (RX'd)

5 Rounds
75 Double Unders
15 Shoulder to Overhead (95/65)
(KG conv: 42.5/30 S2O)