Chad 1000x For Time: 1000 Box Step Ups (20in) Use a 45/35lb vest/ruck backpack if available (KG 20/15)
Written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from many deployments across more than two decades of service. The Step Up Foundation was founded by his wife, Sara, in Chad’s honor. You can learn more or donate here: stepupfoundation.org
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
