07/13/2023

Blue Cheese

Freedom (RX'd)

Teams of 2
4 Rounds:
12 Bar Muscle Ups (Or 24 Chest to Bar)
12 Wall Walks
24 Synchro Wall Ball Sit Up (20/14)
(KG conv: WB 9/6)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option