06/09/2023

Bert & Ernie (1 of 5)

Freedom (RX'd)

2 sets:
20 Pull-Ups
15 Thrusters (95/65)
100 Double Unders
15 Thrusters (95/65)
20 Pull-Ups
-Rest 5 minutes between sets-
(KG conv: 43/29)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option