06/26/2023

Magic Kingdom (1 of 4)

Mayhem Affiliate version of 2023 Semifinals Workout 1

Freedom (RX'd)
3,000m Echo or Assault Bike
84ft Hand-over-hand sled pull (180/135) (OR 10 Manmakers 2x50/35)
2,000m Run
84ft Hand-over-hand sled pull (180/135) (OR 10 Manmakers 2x50/35)
1,000m SkiErg
92ft Hand-over-hand sled pull (180/135) (OR 10 Manmakers 2x50/35)
(KG conv: sled 80/60, Manmakers 2x22.5/15)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option