10/16/2023

Phase10

Freedom (RX'd)

2 Sets:
3 Rounds
12 Thrusters (65/45)
12 GHD Sit Ups (Or V-Ups)
24 Crossover Single Unders Or 48 Double Unders
-rest 3:00 between sets-
(KG conv: 30/20)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option