01/26/2023

CrossFit Crave

Thursday, Jan 26

Women / Rx

Mazda

Freedom (RX'd)
Teams of 2
6 sets (each/1:1)
100ft Sandbag Carry (150/100)(Or Dumbbell Farmer Carry (70s/50s))
6 High Box Jumps (36/30)
(KG Conv: SB 70/45, DBs: 32.5/22.5)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option