08/30/2022

Shuttle to Overhead (1 of 5)

Freedom (RX'd)

From 0:00-2:00 (2 minutes)
Run 200m
Max shoulder to overhead (185/125)

-Rest 1 min-

From 3:00-6:00 (3 minutes)
Run 400m
Max shoulder to overhead (185/125)

-Rest 2 mins-

From 8:00-12:00 (4 minutes)
Run 600m
Max shoulder to overhead (185/125)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
* KG BB (83/56)