Every 10:00 ( 3 sets) 15/12 Calorie Assault Bike 12 Burpee Box Get Overs (30/24) 15/12 Calorie Assault Bike 9 Burpee Box Get Overs (30/24) 15/12 Calorie Assault Bike 6 Burpee Box Get Overs (30/24) * 12/10 Calorie Echo Bike
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
