04/22/2022 Almond JoyFreedom (RX'd)5 sets20/16 Calorie Bike Erg FAST! (OR 15/12 Calorie Echo Bike)10 Back Squats (185/125)- 3-minute recovery bike between sets -* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option Cross FitApril 22, 2022Comment Facebook0 Twitter Reddit 0 Likes