12/5/2022

Scott VanderSHOOT & Ben Freaking Davidson (1 of 4)

Freedom (RX'd)

6 Sets (1 Set every 2:30)
12x25' Shuttle Run
15 GHD Sit Ups
(KG Conv: shuttle run 12x8m)

-Rest 5:00-

6 Sets (1 Set every 2:30)
60 Double Unders
20 Push Up

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large