12/12/2022

Freedom (RX'd)

3 rounds

10 Front Squats (95/65)

10 Toes to Bar

10 Burpee Over Bar

-rest until minute 7:00-

For Time:

30 Burpee Over Bar

30 Toes to Bar

30 Front Squats (95/65)

(KG Conv 43/29)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Cross FitComment