11/28/2022

Huli Huli Chicken

Freedom (RX'd)

4 sets (New set every 5:00)
20/16 Calorie Assault Bike (16/13 Calorie Echo)
20 Wall Balls (20/14)
50ft Overhead Plate Walking Lunge (45/25)
(KG Conv: WB 9/6, Plate 20/10, 15m distance)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Cross FitComment