11/16/2022

“Focus. Speed. I am speed”. (1 of 5)

Freedom (RX'd)

15:00 Amrap
10/8 Calorie Echo Bike
5-10-15-20-25. . .
Kettlebell Swings (53/35)
Push Ups
(KG conv: KB 24/16)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option