10/10/2022

Airheads Extreme (1 of 6)

Freedom (RX'd)

3 sets:
Minute 1: 12 Chest to Bar (Or 16 Pull-ups)
Minute 2: 10 Air Squats + 50’ Walking Lunge
Minute 3: 20 Alternating Dumbbell Snatch (50/35)
Minute 4: 12 Box Jumps (24/20)
Minute 5: Rest

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option