01/15/2022

Aunt May (1 of 3)

Freedom (RX'd)

2 Sets
2 Rounds
20 Kettlebell Swings (1.5/1)
100’ Sled Push (3x45/2x45) OR 20/15 Calorie Assault Bike
20 Handstand Push-Ups
100’ Sandbag Carry (150/100) OR Farmer Carry (100s/70s)
-Rest 1:1 between sets-

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option