09/13/2021

RX

For Time:

21 Back Squats (body weight)

7 Rope Climbs (15-ft.)

15 Back Squats

5 Rope Climbs

9 Back Squats

3 Rope Climbs

INTERMEDIATE

For Time:

21 Back Squats (1/2 body weight)

3 Rope Climbs (15-ft.)

15 Back Squats

2 Rope Climbs

9 Back Squats

1 Rope Climbs

BEGINNER

For Time:

21 Back Squats (1/4 body weight)

9 Rope Pull-to-Stand

15 Back Squats

6 Rope Pull-to-Stand

9 Back Squats

3 Rope Pull-to-Stand

MOVEMENT SCALING OPTIONS

Back Squat | Reduce load

Rope Climb | Reduce reps, Strict Pull-ups, Ring Row Climb, Pull-to-stands

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