11/09/2021

RX

5 Rounds For Time:

50-ft. Handstand Walk

150-ft. DB Front Rack Carry (50/35#)

200m Backward Run

INTERMEDIATE

5 Rounds For Time:

:30 Handstand Walk Attempts

150-ft. DB Front Rack Carry (50/35#)

200m Backward Run

BEGINNER

5 Rounds For Time:

50-ft. Bear Crawl

150-ft. DB Front Rack Carry (20/10#)

100m Backward Run

MOVEMENT SCALING OPTIONS

Handstand Walk | 1:00-1:30 Attempts, 1:00 Handstand Hold, 3 Pike Walk Box Rotations, 30 Shoulder Taps in Pike, 100-ft. DB Overhead Carry

DB Front Rack Carry | Loading

Backward Run | 100m Backward Run + 100m Forward Run

OPTIONAL STRETCHING

Accumulate:

1:00 Tricep Lacrosse Ball Roll / Side

1:00 Lat Lacrosse Ball Roll / Side