2/29/2020: 18R Saturday

IN TEAMS OF 2...

18 ROUNDS FOR TIME

4 Burpees Over the Bar

6 Hang Power Clean (165/115)|(115/75)

100m Run

*P1 works while P2 rests. P1 completes a full round then athletes switch. Each athlete completes 9 rounds. FINISHER FOR TIME 100 Sit-Ups* *Feet flat on ground, glutes must stay pinned to ground. Shoulders pass hips at the top of the sit-up.