10/17/2020

Partner Workout

50/40 Calorie Bike Erg/Row (1 partner on each machine. Pick a machine and stay on it. Don't do both)

200 Wall Ball (20/14)

200 Toes to bar

*Both partners working at each station, switch as desired to complete reps 50/40 Calorie Bike Erg/Row (1 partner on each machine. Pick a machine and stay on it. Don't do both)

Cross Fit