9/23/2019 Run Sand Baggers

2 Sets

200m run

15 sandbag clean 100/70

300m run

12 sandbag clean

400m run

9 sandbag clean

rest 5:00 b/t

Athletes Notes

*Run should be a fast pace throughout

*Sandbag clean is ideally done with at least 6 reps per minute

*Sub barbell power clean if needed

Target Time each set: 7:00

Time Cap each set: 11:00

Scale to the following to finish near the target time:

2 sets

150m run

15 sandbag clean scaled weight

250m run

12 sandbag clean scaled weight

300m run

9 sandbag clean weight