04/04/2025

POWER SNATCH + HANG SQUAT SNATCH + OVERHEAD SQUAT

Squat Snatch

70% - 80% of 1 Rep Max -

Squat Snatch

80% - 90% of 1 Rep Max -

Every 1:00 (10:00)
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat @70-75% of 1RM Snatch
-followed by-
3×3 Snatch Pull @80-90%

ACTION HANK

21-18-15-12-9-6
Deadlifts (185/125)
GHDs (or V-ups or Stick Sit-ups)
(KG conv: 85/57.5 DL)

Cross FitComment