We will use 90% of our heavy single weight as our base weight for each session + adding 5-10lbs
Example: Your heavy single in the deadlift is 300 lbs, so you will use 270 lbs (90%) + 5-10lbs total for your training-weight calculations. Therefore, all of your percentages will be based off of 280 lbs, not 300.
Full House
Freedom (RX'd)
13-11-9-7-5 Snatch (115/85) Chest to Bar (KG conv: 52.5/37.5) * The Snatches are Squat, not Power
