09/09/2022

Echo Press (1 of 6)

Freedom (RX'd)

Teams of 2

60/48 Calorie Assault Bike (Or 50/40 Calorie Echo Bike)
20 Strict Handstand Push Ups

40/32 Calorie Assault Bike (Or 32/24 Calorie Echo Bike)
20 Strict Handstand Push Ups

40/32 Calorie Assault Bike (Or 32/24 Calorie Echo Bike)
20 Strict Handstand Push Ups

60/48 Calorie Assault Bike (Or 50/40 Calorie Echo Bike)

*Individual option
25/20 Calorie Assault Bike (Or 21/15 Calorie Echo Bike)
10 Strict Handstand Push Ups
15/12 Calorie Assault Bike (Or 12/10 Calorie Echo Bike)
10 Strict Handstand Push Ups
15/12 Calorie Assault Bike (Or 12/10 Calorie Echo Bike)
10 Strict Handstand Push Ups
25/20 Calorie Assault Bike (Or 21/15 Calorie Echo Bike)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option