Teams of 2 60/48 Calorie Assault bike (Or 50/40 Calorie Echo Bike) -into- 2 rounds: 30 Synchro Push-ups 100 ft Sandbag Front Hold Carry (each) (150/100) 30 Synchro Air Squats 100 ft Sandbag Front Hold Carry (each) (150/100) 15 Synchro Burpees to Plate 100 ft Sandbag Front Hold Carry (each) (150/100)** -into- 60/48 Calorie Assault bike (Or 50/40 Calorie Echo Bike)
